The Common Myths From The Weight Loss Crowd

I'm OK with a high protein / low carbohydrate diets (myth)

Answer:

This type of scheme is the largest number of calories required daily protein food like meat, dairy and eggs, with a very small percentage of foods that are high in carbohydrates (bread, pasta, potatoes and fruit load).

The biggest problem in this scheme is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration, the closing time is never far away. Another problem is the lack of nutrients, which are usually caused by foods rich in carbohydrates and eating you, bacon and cheese that raise cholesterol.

The result is that high protein / low carbohydrate diets lead to rapid weight loss in some users, but it's not just fat that goes away. People also lose some of their muscle mass and plenty of water, such as the kidneys work harder to rid the body of waste from protein and fats.

The additional burden on the kidney are not in good health to all and in the long term, lead to dehydration, headaches, nausea and dizziness. Before entering a diet long term, we would do well to talk with your doctor. And if you really feel like a diet, try eating a balanced diet, primarily because it will help you lose weight without damaging the system.

Permanent weight loss can be obtained with food (myth)

Answer:

This is another myth spread among the crowd of weight loss. Like any other diet that are in this section, or food that says your daily meals, poor nutrition for you. The cornerstone of any regime is to give the body all the calories, proteins and minerals it needs. Diets that eliminate healthy foods, without regard for the needs of your body is not for you. Diets fail because of the promise of permanent weight loss, supply, why people always want the forbidden foods and will always be at the end is contrary to the rules of the Food and ditches.

The key to lasting weight loss is more exercise and eating foods to avoid eating fat makes your body. Our extensive research confirms the importance of exercise and a balanced diet.

Low-fat or no fat food is always a good choice (or myth)

Answer:

The only low-fat foods are also low in calories are fruits. The rest of the high-fat or fat free group is not a safe choice if you're on a diet. These products have in May added sugar, starch or flour so that it is better taste, the excess calories that are not in your diet. To be sure to check the list of ingredients on the package if you decide to buy low fat.

The transition to a vegetarian diet helps you lose weight and stay healthy (or myth)

Answer:

I know it's a hard pill to swallow, but no food plan will work for you if you are responsible for food and ensure that everything that passes your lips is the right kind of food. The key here is to be absolutely sure that the vegetarian diet, your body needs all the nutrients and calories. Lots to eat foods they can do nothing for you in terms of nutrition, apart perhaps fill the stomach, have many difficulties in the future.

Since plants tend to lower concentration of nutrients in meat, you need to eat more than once this difference. Not to mention that a strictly vegetarian diet, not getting enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are generally based on dairy products and eggs, a normal diet, but true vegetarians Can not Touch This. They should be few and rare vegetables, which may leave these substances.

Dairy products cause heart problems and make you fat (myth)

Answer:

Well, thank you to all the world of modern medicine knows that eating many dairy products is a recipe for hypertension and stroke, despite a large group of people from France, despite the large amount cheese and wine they consume too refuse.

Dairy products are the main source of calcium, strong bones and healthy. It is essential for children and adults can be neglected in any way. Dairy products also contain vitamin D, which is responsible for maintaining normal levels of calcium and phosphorus in the blood of crucial importance.

If you do not want the weight gain of dairy products, choose low fat or low marks for free. There are many around. If you are lactose intolerant, drink soy or rice milk. It does not taste exactly like a real milk, but still very good and nutritious.

Dairy products that you need to take care of butter and margarine. They contain large quantities of fat. However, if you can not eat without him, at least in the butter. Margarine is an over-treatment of fat that is not particularly good for you. Butter may be a little "thicker, but it is certainly the healthier of the two.